There is little pleasure or insight to be gained from rumination on the contrary, it's more associated with anxiety and depression. In doing this, we don't draw anything from the past but continue to sink our present moment into our regrets. At those times, where we think about the past and we wonder what we might have done differently, or we wonder about the actions of others, we are essentially spinning our wheels. On the other hand, when we think about the past in terms of the regrets we have, we are ruminating. Not only do you know more about yourself, but the calm reflection brought on by introspection helps you work through your problems.Ī colleague, Marg Ryan, has written about introspection and grief. It can also be really valuable to increase your problem solving skills. This gives you better information about how you've changed over time and why you do what you do. Introspection can lead you to learning more about yourself. You can definitely get a lot from increasing the time that you spend in introspection. Introspection has a light and inquisitive tone to it. Introspection can add real colour and depth to your current experiences and also includes notions such as nostalgia and sentimentality. Or, to simply spend time thinking about the pleasurable things in your past. To display introspection means to be interested in your past and to try to draw some conclusions about yourself or other people. Firstly, introspection means thinking about the things that happen to you with an attitude of curiosity and self-exploration.
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